Physical Activity and Psychological Well-Being

R1,139.25

Routledge

SKU: 9781134566822 Category: Tag:

Description

The ‘feel-good’ effect of physical activity is widely reported among participants.ÿ Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being.ÿ Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists.ÿ It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

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