Description

Your diet and nutritional goals are within reach with NUTRITION NOW, ENHANCED 8th Edition! Whether you want to understand how food impacts your health, track your diet or lose weight, NUTRITION NOW, ENHANCED, can help you make better, healthy choices for a lifetime. Written in a reader-friendly style, chapters walk you through the fundamentals of nutrition, including diet planning, the macronutrients, vitamins and minerals, exercise, pregnancy and lactation, global issues and much more. NUTRITION NOW, ENHANCED, also organizes content into manageable units to help you focus on what matters most while applying those concepts to your own life.
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